Hi VR.
I don't have experience with the sliding seat, or with the hull design you are building.
But I will validate your "instincts" that 3" of extra seat height in a small, narrow hull is a BIG DEAL.
I have a 15' low volume plywood touring kayak. I originally built a 2" high minicell seat. The boat was just too unstable up on that seat, so I generally just sit right on the floor now. That 2" makes a huge difference in the feel of the boat.
_________________
Bruce.
~~ Do what you love, and love what you do. ~~
~~ To me - only my boat is not yet perfect. Everybody else's is to be admired for I know the path they have walked (Dave Lott, 2010) ~~
Dow's Monaco Project